Coaching Programs.

Life coaching allows you to find a sacred place of solace to feel safe in body, mind, and spirit, so you can move forward from fear, despair, and heartache towards letting go for more peace and happiness.

While I've owned many businesses, I feel this one is my best work, as it connects me with you in a special way! Lean on your strengths because you are an amazing woman of substance.

I experienced personal emotional trauma and understand the sorrow, the heartache, the turmoil suffered after losing a child, to say it is devastating, is putting it mildly.

In turn, I had to turn up daily and be present to care for my family, loss was something I had to learn to cope with.

I remember the gut-wrenching feeling of having to face society, co-workers, and relatives with tears streaming down my face, then there were the lonely, sleepless nights of tears, prayer, and self-blame.

It's these insights that go into giving me empathy and kindness to bring you my special programs, courses, journals, and one-on-one coaching sessions.

You will have tools for emotional wellness and body balance so you can make room for grief while you enjoy sacred memories. Find a more meaningful life by accepting your "new normal" life.

Disclaimer: Coaching programs focus on future possibilities that lie ahead. Coaching is not therapy.

No claim is made that the programs will help in any way other than for personal growth and development if applied within reason of conscious presence.

Transition Tears To Transformation programs are based on proven techniques and emerging neuroscience, tools for self-acceptance, self-empowerment, and self-development.

The programs are a self-help guide, and do not guarantee or imply improvements in your life or those around you.

It is recommended to do the work to assist you to move forward on your own personal development journey in life.

Progress is individual and different for everyone.

However seeing progress and rewarding yourself on wins, depends on you, and will assist in your own personal growth and success.

Winning Mindset moving forward

Confidence, Clarity, and Courage

In a simple scenario, you see a woman walk across the stage full of confidence and claim her prize, you believe you could never do that because you don't have the courage to get up in front of people but she can have anything because she's confident.

The truth is "she" believes it's possible, because "she" has emotional wellness.

Emotional wellness begins with:

*Confidence that allows you to show up and take the prize.

*Clarity to have unshakable belief.

*Courage combines the two to allow you to move forward.

What's your WHY?

What do you want?

What's your purpose?

One-on-One Life coaching gives you tools to have the clarity to have courage with confidence to take small steps towards your goals.

I know that it's in the deepest connection and understanding of what it truly feels like to lose a child, a beloved one, and the realization to have to move forward, so you can live again, smile again, and feel comfortable facing the world that I can help you with one of my courses or programs.

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Mindfulness Meditation

A quiet mind conquers all.

To live a peaceful life in a modern world is important to know HOW to take a moment to catch your breath; to slow down the monkey chatter of the mind and you can learn how to do this with a few simple meditation techniques.

Start with this Mindfulness Meditation program, it's the practice of purposely bringing your attention into the present moment, without judgment. Mindfulness meditation helps to influence de-stressing a busy mind, giving you peace and harmony for relaxation without judgment.

Calming the mind allows you to be present, it will help you keep positive, calm and have a tool to use whenever you need it and has a therapeutic effect.

Mindfulness meditation helps emotional wellness and has countless other therapeutic benefits, taking away self-focus and self-awareness of your body and emotions, so you can get out of your own way to see the changes you want, and what you need is a quiet space and mindful time for yourself...

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Book a call with me!

I coach and mentor women to move forward one step at a time so you can live a life on purpose. To bring back balance into your world in body, mind, and spirit and smile again. If you are really to have a conversation, book a free discover call by clicking on the link now. Speak soon!

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Love & Loss

Healing After Loss

Whatever you are experiencing right now, there is always someone here who understands you.

Taking an appropriate course of action to engage in a course or program with coaching and mentoring can get a sense of relief from voicing your heartache after loss, this can be life-changing in a good way.

So let me ask you...

Where are you now?

Are you at crossroads?

Are you feeling disempowered?

Are you feeling lost that life has changed so much?

Are you allowing burn-out or sadness to get you down?

Are you overwhelmed or struggling with personal loss?

Are you jobless?

Are you suffering from sleepless nights?

YOU CAN GET HELP - JUST ASK! Select a program for maximum results. I also suggest a journal can be your friend. It will help you with healing after loss in body, mind, and spirit.

During sleepless nights, after losing my beloved son, I journaled my feelings. I can reference this now to see how far I've come, in healing after loss, and accepting life as my "new normal"