I'm Helen Glen, living in Sydney, Australia with my husband. I have two grown-up beautiful daughters, and two adorable grandchildren we see often. I love art, swimming, entertaining, coffee, and writing!

When I was a baby I caught the poliovirus, this left me with a facial droop. Fortunately, that didn't hold me back from living a normal life.

On reflection, there was a time I went through trauma and tragedy, and during those sleepless nights, I poured my heart out on a paper pad. Journaling gave me an account of how far I've come in overcoming heartache after the loss of my son.

This experience inspired me to offer a series of empowerment and mindfulness journals. A valuable self-help workbook with writing prompts, space for mindfulness reflection; inspiring, motivating quotes in balancing body, mind, and spirit.